When therapy is an investment of your time, energy, & money, I want to help you get the most out of your sessions (whether it’s with myself or with another therapist)! Sometimes there are weeks where everything that could go wrong, does go wrong (you may swear Mercury is in retrograde). Other weeks it may seem like things are smooth-sailing, and you wonder what you’ll talk about in session.

Here are 3 tips for making the most of your time in your next therapy session, regardless of how your week has gone.